Book
Yoga inversions : your guide to going upside down
Audience Adults
Published [2023] by Shambhala Publications, Inc., Boulder, Colorado
ISBN 9781645471004
Bib Id 1256860
Copyright 2023
Edition First edition.
Description xii, 206 pages : illustrations (colour) ; 23 cm
More Details
Leader
cam a22 i 4500
LCCN
2022-035906
ISBN
9781645471004 (paperback) $24.95
1645471004
Call #
613.7046 H
Title
Yoga inversions : your guide to going upside down
Edition
First edition.
Publication Information
[2023] by Shambhala Publications, Inc., Boulder, Colorado :
Copyright Date
©2023
Description
xii, 206 pages : illustrations (colour) ; 23 cm
Bibliography
Includes bibliographical references.
Contents
Making inversions work for you -- Downward-facing dog (adho mukha svanasana) + dolphin pose -- Headstand (adho mukha vrksasana) -- Forearm stand (pincha mayurasana) -- Headstand (sirsasana) -- Shoulder stand (salamba sarvangasana) + plow pose (halasana).
Summary
"An accessible guide to inversions of all kinds, for all skill levels, featuring 85 practices that explore not only the physical side of yoga, but also the emotional and spiritual aspects"--
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